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Nature's Trunk Bitter Gourd Pickle: Bitter gourd is a tropical vegetable that carries numerous health benefits. It has a low glycemic index, which helps control blood sugar levels. It also boosts the immune system and helps with weight loss. A pickle made with bitter gourd is the best way to include this healthy vegetable in your regular diet. This bitter-spicy pickle ferments within a week’s time. Many people might not like bitter gourd as curry or fry, but they will love this pickle. In the process of pickling, fermentation will remove the bitterness from the vegetable and prolong its shelf life. This can be served as an accompaniment to your meal. Bitter Gourd Pickle is rich in fibre that helps increase energy levels, improve bowel movements, and boost the immune system. It also makes it ideal to be included in a weight-loss diet. It contains vitamins and folates that promote hair and skin health. It has antioxidants that can remove free radicals, and it also helps in purifying the blood and detoxifying the liver. It can regulate blood sugar levels by promoting the secretion of insulin. The potassium and calcium content in bitter gourd help in lowering blood pressure levels, and cholesterol supports the arteries and prevents the risk of cardiovascular disease. It is loaded with magnesium, which can help lower blood cholesterol and blood pressure levels, thereby promoting heart health.